Q&A

Questions/Concerns From Parents:

I'm trying to improve my family's diet, but I'm not used to cooking with fresh foods. How can I learn how to prepare healthy meals?
Learning to cook with fresh produce is a great way to help your child make smart food choices. Click here for tips on cooking with children. For great recipes and helpful nutrition tips, check out the Junior League’s Kids in the Kitchen program.

I'd like my daughter to get more exercise, but I don't trust our neighborhood enough to let her play outside. What can I do?
Montgomery County has a number of parks, recreational centers and YMCA's at your disposal. It's a shame that playing outside is not always an option, but there are opportunities available if that's the case. Check out our Physical Activities page for more information on using public facilities to stay active, as well as ways to stay active inside your house.

My son needs to lose weight, but I can't get him to change anything about his current lifestyle.
One of the best ways to get your children to adopt a healthier lifestyle is to set a good example. If children see their parents participating in healthy activities and eating more fruits and vegetables, they're likely to do the same. This site is full of ways you can improve your health and the health of your children.

Questions/Concerns From Teachers:

With the pressure we have to get all of our students to pass the state graduation tests, we can't devote much time to health education.
The 5-2-1-Almost None message is simple, easy to remember and can be taught in just a few moments. Have a look at our Teachers and Parents Toolkit page for helpful classroom resources.

My school doesn't have gym or recess and I see most kids drinking soda and eating french fries everyday at lunch. Is there anything I can do to change things at my school?
Learn about the state-wide call for school wellness policies. Once you've educated yourself, spread the word. Take a look at our School Policies page to see what steps other schools have made.