GetUp, Eat Well & Get Fit

Ready to join the Healthy Hospitals Challenge?

If you are part of the Premier or Kettering Networks, click on the 1st red bar on the left!

 

There are many simple ways to improve health and fitness. It’s best to take small steps instead of attempting major change all at once. GetUp can help you start on your path to improved wellness! Click on the Healthy Hospitals Challenge tab on the left sidebar for all the details.

Once you commit to better health, you'll find that living the 5-2-1-Almost None lifestyle is easy to incorporate in your daily schedule. And remember, you aren't alone in your journey. People all around our community are coming together to determine what may stand in the way and what we can do together to live the 5-2-1-Almost None lifestyle!

Check out ideas, helpful hints and materials in the GetUp Toolkit (see the orange bar above). Summer is here and its a great time to GetUp and explore new outdoor activities and fresh-grown produce!

By taking these four easy steps, we can lead healthier lifestyles and become a healthier community.

Take the challenge for you and your family…

  • Eat at least 5 servings of fruits and vegetables each day
  • Spend less than 2 hours of leisure screen time each day on TV, video and/or computer games
  • Get at least 1 hour of physical activity
  • Drink Almost None of those sugary drinks