Health Risk Assessment

Body Mass Index, or BMI, is a numerical value of an individual's weight in relation to their height. BMI can be used as an indicator of a healthy or unhealthy weight. Adults with a BMI of 25 or higher are more likely to develop heart disease and stroke than those with a BMI under 25. Remember, it is important to be a role model. If you live the 5-2-1-Almost None lifestyle along with your children, you will be on the road to a healthier you!

Calculating Calories Burned

Are you a runner or do you plan to work up to this activity?  Check out this handy calculator that helps determine just how many calories you are burning!

Adult BMI

If you're an adult, this American Heart Association calculator can quickly help you learn if you are at risk. Click here to find your BMI.

BMI for Kids

The BMI of children is calculated in a different way than it is for adults. It is important to understand their BMI, along with waist circumference, as a percentile of the average for their age group. This is because children are always growing. We need to be aware of how much growth is good growth, and how much is just too much.

Use this handy calculator to check your child's BMI. Click here to learn more.

Diabetes Risk

Are you an adult at risk for diabetes?  Take this simple quiz to find out.